Weekly Mindfulness Meetup

Weekly Mindfulness Meetup

Every Sunday at 13.00 you’re welcome to join us!

This is the ideal meetup if you like to explore mindfulness and if you like to get to know other group members.

We’ll do various mindfulness meditations which are also suited for complete beginners. So don’t worry if you feel you have little experience. This beginner’s mind can actually be of an advantage 🙂

Examples of mindfulness meditations we typically do:
– sitting meditation while trying to tune in to your feelings & thoughts
– bodyscan
– moving meditation

There’s also opportunity for you to ask or share something. And there’s opportunity to talk to other group members while we drink some tea.

  • Location: Granaatstraat 38, Amsterdam
  • Time: 13.00-14.15

There’s no meetup on these dates:  October 21st, November 11th, November 18th.

* Who am I
I’m Francisco, I’m teaching mindfulness through my school Amsterdam Mindfulness (perhaps you’ve seen the stickers across the city).

My intention is to offer a space where we can connect together in an atmosphere of acceptance and non-judgment. If you have an idea for a topic or for a meditation, then let me know.

As there’s limited capacity, I like to ask you to confirm your attendance by sending me a short note: francisco@amsterdam-mindfulness.nl.

if you like to know more about the courses & workshops I offer, check www.amsterdam-mindfulness.nl.

* Donations
To pay for the accommodation, donations are very welcome. A standard donation is 5 or 10 euro. If your income situation doesn’t allow it, then it’s also okay not to donate.

Do you have any question or suggestion? Feel free to contact me at francisco@amsterdam-mindfulness.nl.

I hope to see you at one of the meetups!

Francisco