Continuous Self Development Circle for HSPs
At this meetup you can find out more about the Continuous Self Development Circle for HSPs.
High Sensitivity is a gift, but it’s a gift which requires good self-care.
This circle is intended for HSPs who want to learn & develop their capacity for self-care. You will learn how to recognise and handle strong emotions, overstimulation, overarousal, triggering situations and dysfunctional habits like for example rumination, shutting off, giving in or acting out.
The main ‘method’ we use is mindfulness. Mindfulness is a way to explore our inner and outer world. On top of that, we can use mindfulness as a way of responding to events, like when we feel overstimulated.
Taken together (exploring & responding), we can ‘use’ mindfulness to grow. To learn how we are conditioned by our upbringing, environments and society. To learn to respond differently to things. To connect to our deeper, more authentic selves, and in the process finding more self-acceptance.
These are just examples. The ways we can use mindfulness to develop ourselves are endless.
Themes we will work with:
– managing overstimulation
– recognising overarousal
– schemas (sensitivities) and their triggers
– negative beliefs
With the Continuous Self Development Circle for HSPs, I try to offer an environment that helps you on your personal journey. First of all, having a group of people around you on a similar journey helps you finding and keeping focus and motivation. Second, the different themes which I introduce regularly (for example self-acceptance or negative thought patterns) can serve as orientation point in your personal journey.
To be clear, this is not a stand alone meetup, workshop or a course. If you join, then you will be part of a small group of HSPs (maximum 8 persons) who have the intention to develop themselves. There are weekly check-in meetings. Every week we work with a different theme.
There’s no fixed starting date, so you can join anytime.
The introduction meeting on May 19th is free of charge. The Continuous Self Development Circle for HSPs costs 60 euro per 2 months. There are reduction possibilities for people with no or little income. There’s no subscription: after each 2 months cycle you can decide to continue or not.
* If you like to join
Are you interested? Then send me (Francisco) an email: firstname.lastname@example.org.
May 19th there’s a free introduction session. It takes place at Granaatstraat 38, Amsterdam at 14.00-15.30. If you like to join then just send me an email.
* Who Am I
My name is Francisco Beisterveld (40). I’m a mindfulness trainer and psychologist. Being HSP myself, I decided to specialise in High Sensitivity. I teach mindfulness workshops and courses in Amsterdam and Utrecht. If you like to meet me and experience my style of teaching mindfulness, then you’re always welcome to join one of the Mindfulness meetups which I organise every Sunday at 13.00 (also at Granaatstraat 38) or one of the weekly sharing circle for HSPs.